Certified Medical Assistant Practice Exam

What needs to be ingested daily in the recommended amount of eight eight-ounce glasses?

1. Orange juice

2. Soda

3. Water

4. Coffee

The correct answer is: Water

The recommended daily intake of eight eight-ounce glasses refers to water, which is essential for maintaining hydration and supporting various bodily functions. Water plays a critical role in regulating body temperature, transporting nutrients, removing waste, and aiding in digestion, among other functions. Consuming water in the recommended amount helps prevent dehydration and supports overall health. While orange juice, soda, and coffee can contribute to fluid intake, they also contain sugars, caffeine, or other substances that may not provide the same health benefits as plain water. For instance, excessive sugar intake from sodas and juices can lead to various health issues, and caffeine in coffee can have diuretic effects, which could potentially lead to dehydration if consumed in large quantities. Therefore, water is the best choice for meeting daily hydration needs effectively.